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Home / Gesundheits-Portal / Blog
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Hier bekommst du deinen Wissensdurst über betriebliches Gesundheitsmanagement auf einen Klick gestillt!
Du bist wissbegierig und du interessierst dich für das betriebliche Gesundheitsmanagement? Du möchtest dich informieren, weil dir die Gesundheit deiner Belegschaft am Herzen liegt?
Dann bist du genau richtig. Hier connected Wissensdurst mit regionaler Expertise. Im Gesundheitsforum können regionale Experten informative Beiträge veröffentlichen, um ihr Wissen zu teilen und Expertise zu zeigen. Finde mit Hilfe der Filterfunktionen interessante Beiträge zum betrieblichen Gesundheitsmanagement, die dich interessieren.
Disclaimer: Die StaTa GmbH übernimmt keine Verantwortung für Gesundheits- und Heilversprechen, diese dürfen entsprechend unserer AGB nur von ausgewiesenen Ärzten soweit jenen möglich getätigt werden.
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} .wpv-custom-search-filter-submit[data-toolset-views-custom-search-submit="f932c7c031a74ef2881c14d0040fb778"] { text-align: left; } .wpv-custom-search-filter-submit[data-toolset-views-custom-search-submit="f932c7c031a74ef2881c14d0040fb778"] .wpv-submit-trigger { background-color: rgba( 35, 90, 132, 1 ); } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 
Thema: Stressbewältigung | BARMER
Im Jahresendspurt ist es nicht einfach, zur Ruhe zu kommen. Der Dezember ist jedes Jahr aufs Neue vollgepackt mit Deadlines, Terminen und Erledigungen. Aber spätestens, wenn die Feiertage kommen, können wir meist einen Gang runterschalten. Es lohnt sich, in den letzten Tagen des Jahres alles ein wenig langsamer und achtsamer anzugehen. Nehmen Sie sich doch einmal bewusst Zeit für ein paar Dinge, die während des Jahres zu kurz gekommen sind: Hier sind ein paar Ideen für einen gelasseneren Start ins neue Jahr!
Thema: Sonstiges | BARMER
Besonders, wenn man im Alltag leistungsfähig sein muss und will, kann einem ein schmerzender Kopf zusetzen. Dabei ist man den Attacken nicht immer hilflos ausgeliefert. Wer zu Kopfschmerzen neigt, kann vorbeugend einiges dagegen tun …
Thema: Bewegung | Sonstiges | BARMER
Wie viel Kalorien auf Ihrem Teller landen, wie weit Sie gelaufen sind, ob Sie genügend Pausen gemacht oder tief genug geschlafen haben – all diese Daten können Sie mithilfe von Gesundheits-Apps und sogenannten „Wearables“, Messsensoren in Form von Arm bändern oder Fitnessuhren sammeln und auswerten lassen …
Thema: Bewegung | StaTa GmbH
3 Übungen, die du easy in deinen Büroalltag integrieren kannst – auch ohne Geräte.
Thema: Bewegung | BARMER
7 Tipps für weniger Stress und ein selbstbewusstes Auftreten im Job!
